Food Freedom

“Is this food good or bad?” As a dietitian, I regularly hear this question! I face the challenge of how to teach an alternative way of thinking about nutrition. Recently, I tried to explain a new concept to one of my youngest clients (a nine year old female). I asked her, “What if there were no good and bad foods. What if, instead, foods were least helpful, helpful, and most helpful?” She then rephrased what I was trying to say: “Like when my mom fills the car up at the gas station?” Initially confused, I realized she saw food as fuel and was picturing the different octane levels on the pump (such as 87, 89 & 92). I applauded her creativity!

A “fuel for the body” concept groups foods into 1) maintenance 2) enhanced, or 3) improved performance. Perhaps we don’t need rules to never eat “bad” foods and can assess how they contribute to our overall goals for life performance. Do you desire to lose weight? Are you fatigued? Are certain foods coping mechanisms? If so, maybe those chips and cookies are foods that maintain weight, energy or emotions. What if you felt freedom to eat foods that enhance energy, emotions, or weight goals? For example, a small granola bar, ½ cup of 100% all natural fruit juice, or baked pita chips with hummus substitute for your afternoon or nighttime snack. Then, consider options that might improve performance towards a healthy body weight, improved energy, and mindful eating: a handful of unsalted nuts (cashews, almonds, walnuts, etc), a cup of Greek yogurt with 1 Tbsp of honey, or a green smoothie may improve your long-term nutrition goals.

A healthy mindset about our eating habits promotes food freedom! Meal planning and dining do not have to be burdensome. If this brings you some relief, look forward to more tips on mindful eating soon.

This entry was posted in Danielle (McGee) Mitchell, Past Posts and tagged , , , , by Danielle Mitchell M.Ed.,RD, LD, LPC. Bookmark the permalink.

About Danielle Mitchell M.Ed.,RD, LD, LPC

Danielle (McGee) Mitchell is a Registered and Licensed Dietitian (RD, LD) and Licensed Professional Counselor (LPC). Danielle graduated from Texas A&M University with a Bachelor’s degree in Nutritional Sciences, completed her dietetic internship from the University of Houston, and has been a dietitian since 2007. She completed a Master’s of Education in Counseling at the University of Houston and then obtained licensure as a Licensed Professional Counselor (LPC). Danielle enjoys integrating her nutrition expertise with psychotherapy and counseling to help clients connect mind, body, and spirit. She provides individual therapy for clients with eating disorders, offers sessions in family therapy, conducts group therapy, and is passionate about integrative nutrition options for women’s concerns. She sees clients for anxiety, depression, adjustment disorders, career counseling, and trauma. Danielle enjoys public speaking and has provided several presentations on weight management, counseling in the nutrition setting, emotional eating, nutrition for autism, Asperger syndrome, and ADD/ADHD. She has guest lectured for counseling classes for nutrition students at the University of Houston. She hosts workshops for parents and caretakers called Feeding the Kids: Raising Happy, Healthy Eaters (see Upcoming Events). She is available, by appointment, for individual or group counseling as well as nutrition consultations or presentations.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s