Life Lessons from my Lab… GEORGE: Don’t always act your age.

GeorgeDog#2

“How is George this excited every time we arrive at the ranch? He acts like he has never been here before!”

We laughed aloud as we drove up the dirt road to the house. George was bounding out in front of the car. Though he had been here dozens of times, our older dog with white hair around his eyes and snout, was acting like a puppy. His paws kicked up dust as he sprinted toward the house. Suddenly, he cut hard to the left and pursued a jackrabbit for a couple of seconds, then veered back onto the road. His ears flapped in the wind, his tongue hung out of his mouth, and he was grinning from ear to ear. George’s pace did not slow as we pulled into the driveway and started to unpack the car. He continued to run around the front yard, tail wagging, as if to say, “We’re here! We’re here! What are we going to do first?!”

About an hour later, George was splayed out on the porch fast asleep. “He’s like a kid when he’s out here,” we commented as we turned in for the night, “young at heart.”

The phrase, “young at heart,” doesn’t even begin to describe the way George acts when he is in his element at the ranch. Though George is a dog, (Yes. I’m one of THOSE people that talks about her dog like he’s a person) the truth is that we can learn something from his example. A new research study in the November issue of the American Journal of Geriatric Psychiatry* says that feeling younger than one’s real age could help to preserve memory and cognitive function as people get older. The men and women in this study who felt older than their age scored 25% lower on memory and cognitive tests than those who felt younger.

So, in the midst of the hustle and bustle of life, don’t forget to run, bound, get dirty, pursue a passion, let your tongue hang out, and your ears flap in the wind. Find something, someone, or some place that brings you joy and excitement and makes you grin from ear to ear. Allow yourself to play so hard that at the end of the day you are splayed out on the porch… exhausted and happy. And someday at 95 years old, when your grandchildren ask you how your mind is still so sharp, you’ll be tempted to answer with a smirk, “I just acted like a puppy.”

*Stephan, Yannick et al., Subjective Age and Cognitive Functioning: A 10-Year Prospective Study, The American Journal of Geriatric Psychiatry , Volume 22 , Issue 11 , 1180 – 1187.

Keeping Your Young Football Player Healthy through the Fall and Winter Months…

Autumn…oh how we have missed thee! In Texas we only get to enjoy you for such a short time that we will wear our winter boots, sweaters, and jackets on days that Chicago and New York would consider laughable. We will line up at Starbucks for a pumpkin spice latte if the weatherman even whispers we may wake up to weather under 70 degrees. It is in these days that we lay off the water a bit because we don’t need it as much, right? WRONG it is also the days of good ol’ Texas football and our boys need to stay hydrated and healthy even through these months.

Did you know that heat stroke is one of the leading causes of death in athletes, yet it is largely preventable? Many of these strokes happen after the intense heat of summer in Texas as we do not have the luxury of ice cold fall days. We may wake up to 40 degree weather and by the time after-school practice starts we could be back in the 80’s. It is vital that our little athletes keep their bodies hydrated despite a slight change in the weather.

When an athlete exercises, the body temperature is elevated and the body sweats to cool down. Body fluids and valuable minerals (electrolytes) are lost, blood volume drops, and the heart works harder and harder to maintain blood pressure. More fluid is pulled from the tissues to make up the difference creating a dangerous condition. If fluids and electrolytes are not replaced, dehydration, and the risk of heat illness and death increase.

The choice of fluids depends on the activity and intensity. Water is very effective for activity bouts lasting less than one hour. Activities lasting more than one hour with multiple repetitive bouts in the same day require fluids containing carbohydrates, sodium, and potassium, which are standard formulations for commercial sport drinks. Remember that sport drinks are not health beverages, so improper consumption can lead to weight gain. But sports drinks are designed to replace fluids and nutrients lost during extended activity in the heat. Electrolyte replacement may take longer due to metabolic processes. Proper planning, fluid replacement, and education can not only make athletic participation less worrisome for parents but also more enjoyable for the athlete.

Here are a few tips to keep your kids healthy through the fall and winter season.

  1. Insist that they keep up the same water intake. If your young athlete takes water in a cooler to school daily make sure he/she does not change their routine. There is no need for it and this will encourage them to keep up this healthy habit as an adult.
  2. Encourage them to take water breaks often during practice.
  3. Try some new options – today you can get electrolyte infused water as well as coconut water at the grocery store, both are good sources for hydration and can add a little flavor as well.
  4. Go over heat stroke information with your athlete. Make sure they understand when to call for help. If they feel like their body temperature has gone up past 105 degrees or experience any of the below teach them to seek help immediately.
  • Throbbing headache
  • Dizziness and light-headedness
  • Lack of sweating despite the heat
  • Red, hot, and dry skin
  • Muscle weakness or cramps
  • Nausea and vomiting
  • Rapid heartbeat, which may be either strong or weak
  • Rapid, shallow breathing
  • Behavioral changes such as confusion, disorientation, or staggering
  • Seizures
  • Unconsciousness

*Heritage’s original post on the dangers of heat stroke can be found here.